Bekommst du eine Warnung beim Kompilieren?

#ifndef F_CPU
/* prevent compiler error by supplying a default */
# warning "F_CPU not defined for <util/delay.h>"
# define F_CPU 1000000UL
#endif

#ifndef __OPTIMIZE__
# warning "Compiler optimizations disabled; functions from <util/delay.h> won't work as designed"
#endif
(Aus util/delay.h)